Next week I have to take my trusty red car to the garage for it’s annual MOT assessment, it should pass (I hope) as mostly whats wrong with it is cosmetic…I think!!! It’s a bit of a pain though that it comes around in January just after xmas, it’s an expense I could do without…but it…

With 2017 just hours away now…it gives me great pleasure to announce that my book New Year Same You is now available as an audiobook via Audible. This is exciting on a number of levels…but I am excited mainly because so many women have been asking for this so that they can listen to it…

Whatever your health and fitness intentions are for 2016, whether you set a New Years resolution or not (I didn’t by the way…jut saying). Why not simply kick start this first really fresh day of the new year by simply listening to your body? So many of us have learned not to trust ourselves and…

So the usual advice after the xmas deluge is to draw a line under the madness, and start afresh with your diet and fitness regime on January 1st…well OK January 4th…because eating salad with a throbbing head and a house full of christmas paraphernalia still loitering around is never a good idea. But if that…

With just a week and a bit to go until Xmas many of us are starting to wrap things up (physically and psychologically), review our year and set goals for 2016. Some of us may be thinking about setting a New Year Resolution or Resolutions, and worst still some of us may have given ourself…

For years and years I kidded myself that this year would be the year, this year I would hit my weight loss targets, give up the booze, stick with my gym routine and having regular facials…and each year I would have lost my resolve come February. It didn’t matter how determined I was, how many…

Ready to face all that 2015 has to throw at you, or are you going to roll over and sleep off that hangover tomorrow and defer your new years resolutions until Monday instead? What’s it gonna be this year? Giving up booze/smoking/sugar (delete as appropriate) Losing at least 2 stone/getting back into last summers jeans…

Did you know most new years resolutions have been forgotten already by valentines day? The diets have gone out of the window, the gym is a distant memory and you have thankfully been reunited with your local pub once again. Which is why I decided it would be much better to wait until February to launch my…

I bet you are sick of all the messages knocking about regarding how close Christmas is getting, those cheesy TV ads reminding you of how much you still haven’t done yet, and the endless trips to the shops leaving your bank balance in shreds…and lets not even think about how you are going to maintain any…

As we hurtle towards the end of this month, the first of this new year I thought it about time for me to look back on January 2014. Not only in terms of my progress but reflect also the whole concept of resolutions and how useful they are. I mean many of us make them each…

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