Happy New Year…or is it? Are you heading into the New Year under enormous pressure to get fit, lose weight, earn more money, have better sex, travel the world, get a better job, have a capsule wardrobe, find the man (or woman) of your dreams? Well, do you want the good news or the bad…

Are you already thinking about what you might achieve next year? In your running? In your career? In your relationships? Do you allow yourself to dream about the things you want? Or do you hold them in because it’s too scary to admit to them? Or simply easier to keep them to yourself in case…

With just a week and a bit to go until Xmas many of us are starting to wrap things up (physically and psychologically), review our year and set goals for 2016. Some of us may be thinking about setting a New Year Resolution or Resolutions, and worst still some of us may have given ourself…

If I think back to all the crazy antics I’ve got up to in the early hours of New Years Day over the years, wow it makes me shudder and smile in equal measure. A couple of years back I actually saw two “Happy New Year” moments as I crossed a time zone in South…

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