I am often nervous going into a half marathon. Thoughts of wether I have done enough training or perhaps I’m carrying a slight niggle, its human nature to be a little apprehensive but yesterday morning as I made my way to the start of the Richmond Half Marathon I felt physically sick with dread. The…

When I first started running there was one thing I simply could not leave the house without and that was my headphones and preferably a gadget to pump loud music through them. I know many people enjoy running to music but my addiction was ridiculous. If for any reason my ipod stopped so did I….

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