I don’t know about you, but I am pretty exhausted right now. I have lots of plates spinning, lots of exciting things on the horizons, but also lots of worries and fears about where my life is leading. So its just as well I am off for a bit of a break next week. Well…

So this is a post I have thought about writing for a long, long time. And today seems like as a good a day as any to pluck up the courage and simply write it. I am often asked, what will you do when you lose all your weight? when talking to people about my…

The benefits of running for overweight or inactive women are often thought about in terms of weight loss and the gains that can be had for your physical health, but have you ever thought about the benefits that an activity like running can have on your mental health? I know for sure that my running…

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