When I first started running I didn’t know a single other runner. Like seriously. The only people I knew who run were guys from my estate who spent their teenage years running away from the police. It is hard to imagine that now, as 80% of the people I spend my time with these days are…

I know, I know, I know…there are only a few days until Xmas, and nobody really wants to think about next year or exercise or health right now, but I am about to sign off for a few days for some much needed R&R…and I need to let you know about what is going on…

The alarm went off at 6.45 and I did the unthinkable on a race morning…I pressed snooze…twice!! I had been looking forward to the London race in the Women’s Running 10K race series since we announced the partnership in the Spring, but after a busy work week and two very intense Crossfit sessions my body…

I think we can all agree that running is kind of a pretty diverse sport, you only have to sit and watch the London Marathon on a cold drizzly day from the comfort of your couch to realise that….and even then you are only looking at different types of marathon runners…and sorry to break it…

I am often nervous going into a half marathon. Thoughts of wether I have done enough training or perhaps I’m carrying a slight niggle, its human nature to be a little apprehensive but yesterday morning as I made my way to the start of the Richmond Half Marathon I felt physically sick with dread. The…

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