Whoever said running was free, was a liar. I mean it is if you want to run around town with your boobs bouncing around, with sore feet and no clue of how you are doing. Yeah then sure it’s FREE I don’t know about you but I enjoy buying things which are going to aid…

Finding the perfect pair of running tights as a plus size athlete is seriously like the quest for the holy grail. The amount of pairs I have in my wardrobe that I have to be wary of, ones I can only wear for CrossFit, but only if there is no running, and those that are…

Now I must admit I choose my trainers a bit like I choose my cars…as long as they are the right size, get me to where I need to go, and are in a colour I like it’s all good. My first pair of running shoes cost me £25 out of a low cost sports…

Do you remember that video that went viral in 2015 about Active Wear, you know the one that went… Activewear, activewear, buying groceries in my active wear Activewear, activewear, having coffee with my friends in my activewear You can check out the video here if you haven’t seen it. But basically it was a massive…

It was cold over the weekend….and guess what? I got out of my warm bed before 8am TWICE, to head out into the cold to run. I know, I know…there must be something wrong with me…cos some of us struggle to do that even when its not cold, especially at the weekends. The thing is,…

It’s official…we are down to the last 160 businesses in Richard Bransons Voom Campaign, which is not bad considering there were about 800 entrants from across the UK. (Check out the shortlist here) I am over the moon that all that hard work over the past 6 weeks paid off, as it was a pretty…

Last week in the hectic lead up to the London Marathon weekend I escaped the hustle and bustle of London and spent a very sunny morning in a lovely park in Southend in Essex. I was joined by some fab ladies from our community, including our Virtual Assistant Sharon (she’s the one who deals with enquiries about…

Running is cheap they say, all you need is a pair of trainers and a sports bra and you are good to go, so you think great and you get started…but wait whats this? What are all these flashy gadgets I see on peoples wrists? The regular updates I see on their social media profiles?…it…

Picture the scene… It’s Friday 4.30pm on the mean streets of East London, its been the first real day of sunshine this year but it’s still bitterly cold and the breeze is knocking around the canals and off the edges of the buildings. One by one we see the silhouettes of strong determined women arrive…

Last night I went for my first self-induced run in ages. What I mean by that is for the last few months I have pretty much been running because I had to, I have either been racing, or training others and of course taking part in parkrun to try and get my time under 30 minutes,…

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