So I am sitting here prepping for the next stage of the Voom process (YES WE ARE THROUGH TO THE LAST 40!!!!), where I will be interviewed by 6 experts in various aspects of my business from operations, to legal, sales to marketing…and today its all about collating the most up to date stats to…

When my phone starts going nuts first thing it normally means one thing…an obesity story has hit the morning news and everyone wants my view on it. So I am up and at my desk writing this in my PJs whilst eating a slice of gluten free toast with coconut oil as spread (just in…

“Would you and a friend like to attend a day long fitness event coming up” came the question from a marketing lady via email, well of course you don’t need to be told what the answer was and so despite my less than perfect fitness at the moment last Saturday me and my good friend…

I am often asked “What you gonna do when you lose all your weight? You’ll have to change the name of your blog?” because weight loss of course is the ultimate goal right? No wrong!! I used to think that way though, seriously I used to believe that life would be so much easier if I could…

This is probably the worst time of the year to launch a campaign to get people more active, it’s cold outside, its dark when you go to work and even darker when you come home, and there’s all that Xmas shopping to be done, ordered online and delivered straight to your door of course. So…

It was about this time of year in 2011 that I first went along to my running club, after securing a charity place for the Virgin London Marathon the following Spring. After months of procrastination I knew it was finally time to start taking my training seriously, and the only way that was going to…

Now of course I already know that there is such a thing as fit AND fat. I mean there is no doubt that at close to 16 stone I am Fat yet I am also reasonable fit, and in fit I mean I exercise for the 3 x 30 minutes that the government in the…

It’s not often that I blog twice in one day, especially not on a Saturday when most blogs go unread anyway, in fact it may well be because it is a Saturday that the indiscretion I want to discuss has gone largely unnoticed. But I have to vent and bring it to your attention. So…

My name is Julie and it has been 10 days since my last run. I have a good excuse though as I have an undiagnosed dodgy right knee which is still giving me grief. However, in all honesty I haven’t done anything yet to identify the source of the problem, like go to my GP…

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