I’ve never been one for speed related running goals really. When I take on a race I kind of know roughly how long its going to take me to get round based on lots of years of experience. I tend to have 3 time goals 1. Best Case Scenario 2. Will be Happy with 3….

There are a million reasons why we run…well maybe not quite a million, but you get my drift. Our reasons are many and varied and at times they compete with each other…and here lies the problem. Many of us suffer with a lack of focus with our running, we just head out a few times…

How we getting on ladies? Are we seeing any improvements yet? Further more are you tracking your improvements? Two great resources to help you record your progress are Baseline Record Monthly Planner But the other way we will measure improvements in by doing a regular paced run. So every 6-8 weeks you will be encouraged to…

Hand up if you are guilty of plodding along with the minimum level of effort, and then kicking yourself for not improving your 5k times? Once you have been running for a while, or can run for 20 minutes or so without taking a walking break you may start to think about how to improve…

One of the biggest fears for new runners (and particularly overweight and unfit runners) is the thought of running with someone else. Having someone else witness my red face, my inability to breath properly, having to walk every few minutes – oh the shame!! Nope. It’s easier to just go out alone. Well that’s how…

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