Do you ever get to a point in your life where you literally go… How did I end up here? It often happens when really really good stuff happens, or when you have hit rock bottom. And of course on birthdays right? This month I turned 40. Four Zero…I know, I know??? For context, this…

When I first started running I didn’t have any proper running kit, I didn’t even think to buy any at the time as I figured any kind of workout gear would do…and to be quite honest the frequency and intensity of my running in the early days never really justified the expense. I do remember…

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