Your Health, Wealth & Happiness Matters
…as does your confidence, your capacity and your clarity over where to focus any planned change.
Your Health, Wealth & Happiness Matters Read More »
…as does your confidence, your capacity and your clarity over where to focus any planned change.
Your Health, Wealth & Happiness Matters Read More »
12 years of writing a blog about being a plus size runners…and here are the biggest lessons.
The BIGGEST Lessons from the past 12 years Read More »
3 time London Marathon runner, 6 time marathoner Julie Creffield shares her top tips for getting yourself ready for the BIG day
7 things you should know before running the London Marathon Read More »
Find out why my blog of more than 10 years is coming to an end…and what’s next.
Too Fat to Run will close for good from next month Read More »
What is the rush to get fit in January…we have all year right?
Patience is a virtue when it comes to changing your life Read More »
Is intentional weight loss REALLY the hardest thing for middle aged women? Is it simply about moving more and eating less, or is there more to it than that?
Is weight loss REALLY the hardest thing? Read More »
What would you talk about if you were given a platform to speak out to the world? Which one message would you want to share? Do you even have something worth sharing? Now I have always been an opinionated person. I’ve always had something to say….just ask my Mum. So it probably comes as no surprise
Lessons from my recent Tedx talk Read More »
Let me ask you a question? When did you go on your first diet and why? Can you even remember? For me, it is all a bit blurry. I can remember when I was still going to dance school at the age or 10 or 11 hearing the mums of other children discussing our changing
Why you should never put your little girl on a diet Read More »
Let me just start with one important fact… ALL TYPES OF RUNNERS GET INJURED It doesn’t matter how heavy or light you are. If you are an absolute beginner or a seasoned pro…injury is part and parcel of being an athlete, and illness, unfortunately, is just a part of everyday life as a human being…so
How to Cope with Injury and Illness Read More »
I went for a short run in the Olympic Park in East London this morning. Nothing new there. It’s where I run. It is my local park after all. While out running I realised that it is actually 10 years (almost to the day) that I moved into my 2 bedroom flat in Stratford. Wow
We are all work in progress Read More »