health and safety

Do you have an Emergency Plan?

5 Comments / Miscellanious, Rants, Training / Julie

Personal safety is often a concern for women when they first start out, yet once your confidence increases it can often take a back seat and before you know it you are setting off in the dark, alone and without a phone. Just me? Well apparently not. Last night I went along to my running […]

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Dreadmill to Shedmill in 5 Easy Steps

8 Comments / Cross Training, Online Challenges / admin

For many overweight women the treadmill is the first step on their running journey, safe in the knowledge that they can press the red button at any point, jump off and go for a breather if needed. For others though it truly is their worst nightmare, running on a contraption with an apparent mind of

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