Your Health, Wealth & Happiness Matters
…as does your confidence, your capacity and your clarity over where to focus any planned change.
Your Health, Wealth & Happiness Matters Read More »
…as does your confidence, your capacity and your clarity over where to focus any planned change.
Your Health, Wealth & Happiness Matters Read More »
12 years of writing a blog about being a plus size runners…and here are the biggest lessons.
The BIGGEST Lessons from the past 12 years Read More »
3 time London Marathon runner, 6 time marathoner Julie Creffield shares her top tips for getting yourself ready for the BIG day
7 things you should know before running the London Marathon Read More »
Find out why my blog of more than 10 years is coming to an end…and what’s next.
Too Fat to Run will close for good from next month Read More »
What is the rush to get fit in January…we have all year right?
Patience is a virtue when it comes to changing your life Read More »
Is intentional weight loss REALLY the hardest thing for middle aged women? Is it simply about moving more and eating less, or is there more to it than that?
Is weight loss REALLY the hardest thing? Read More »
What would you talk about if you were given a platform to speak out to the world? Which one message would you want to share? Do you even have something worth sharing? Now I have always been an opinionated person. I’ve always had something to say….just ask my Mum. So it probably comes as no surprise
Lessons from my recent Tedx talk Read More »
Let me ask you a question? When did you go on your first diet and why? Can you even remember? For me, it is all a bit blurry. I can remember when I was still going to dance school at the age or 10 or 11 hearing the mums of other children discussing our changing
Why you should never put your little girl on a diet Read More »
I’ve had a bit of a nagging feeling today, a feeling of…I should actually be running. I should. I have a half marathon in a fortnight and a full marathon in just over 2 months and I simply ain’t running. My daughter starts primary school on Thursday so my running routine will return and besides I
7 years of The Fat Girls Guide to Running Read More »
When I first took up sport again as an adult I had one key objective. WEIGHTLOSS I didn’t really get the whole exercising for mental health thing, or exercise as a way of expanding my social circle, or the achievement of running goals as a sign that I could achieve big things in other areas
The “Can you be FIT and FAT?” Debate Read More »