Big news….Santa is on his, ooooppps I mean her way…so the big question is have you been good this year? Now, define good???? So anyway, I have been putting off posting about this, as I am still very much in denial that the summer is actually over, but with Halloween and Bonfire Night already gone…

Let me ask you some questions… Are you sick of dieting? Are you struggling to lose or maintain your weight? Are you worried about your health or fitness? Are you suffering with anxiety or bouts of depression? Are you ready to put your own health and wellbeing first? Are you ready for real change? And another one……

I’ve had a bit of a nagging feeling today, a feeling of…I should actually be running. I should. I have a half marathon in a fortnight and a full marathon in just over 2 months and I simply ain’t running. My daughter starts primary school on Thursday so my running routine will return and besides I…

People are obsessed with my size and it’s just so bloody annoying. The meant to be helpful comments from friends and family Oh you’ve lost weight? Erm nope…don’t think so, not last time I looked. Or journalists who are doing a story about me who insist on knowing my dress size…when the piece is not…

When I first took up sport again as an adult I had one key objective. WEIGHTLOSS I didn’t really get the whole exercising for mental health thing, or exercise as a way of expanding my social circle, or the achievement of running goals as a sign that I could achieve big things in other areas…

For the past 5 days I have been away from home on a very exciting trip to Israel to report on the incredible sports scene that can be found there. I was invited by the Ministry of Tourism along with 39 other international journalists and bloggers to take part in one of the races at…

So this is a post I have thought about writing for a long, long time. And today seems like as a good a day as any to pluck up the courage and simply write it. I am often asked, what will you do when you lose all your weight? when talking to people about my…

I remember the first time I met Jo, we were in posh glass walled offices in Central London having a development meeting and she rocked up looking absolutely amazing. Smashing all stereotypes that if you are fat you are stupid, lazy and unstylish Jo is the smartest most vibrant woman I know…and she is very…

I remember the first time I got a comment on my blog from someone outside of the UK. It was a spooky feeling, because I hadn’t been blogging long and most of my posts only got a handful of views anyway, and most of them were from friends and family. However, a lady from the…

I never used to like drinking tea. Mainly because growing up I hated making it for people when they came over to visit…the same applied to when I worked in an office setting…I’m sure people made tea just to get out of doing any work. But then that all changed after having my daughter, and…

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