People often ask me how I manage to train for my races alongside everything else I have to do in my life. I am a single parent, I run a global business, I do CrossFit 2-3 times a week, I can normally be found working on a new book, and I travel a bit to…

For a lot of runners the real work starts now that xmas is out of the way, so wether you are training for a full marathon or a half the weekends are unlikely to be your own as you pack in your parkruns and long Sundays runs. When I first started entering half marathons I…

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