Despite my blog being about Running, the real focus of my blog and online training programmes is in fact more general health and happiness for women, running just so happens to be the primary driver for the work. But this is still quite problematic, because what do we actually mean by Health and Happiness…what do…

In 77 days 14 nervous but excited ladies from the Too Fat to Run community will be heading to the airport about to embark on adventure….as they join me and my incredible retreat staff for 7 days on the Greek island of Rhodes for a week of fitness, food and fun, and you could be…

I remember the first time I met Jo, we were in posh glass walled offices in Central London having a development meeting and she rocked up looking absolutely amazing. Smashing all stereotypes that if you are fat you are stupid, lazy and unstylish Jo is the smartest most vibrant woman I know…and she is very…

As we start to head towards the winter months here in the UK, I don’t know about you but I always start to dream of exotic holidays…start thinking about where I am going to get my next dose of sunshine from…which is why I am soooooooo excited to be revealing the dates of next years…

My fitness journey started for real back in 2006 after returning home from a week long weight loss bootcamp in Devon at a time when I couldn’t even run to the top of the road I lived at…I came home 6lbs lighter, with some new ideas for food and a surprising enjoyment of running up…

I am sooooo excited about our upcoming Health & Happiness Retreat taking place in Pefkos Greece in less than 6 weeks time so I thought it’s only right to introduce you fully to Elizabeth Cass Kanti who is our fabulous retreat host while out there. You may remember she kindly invited me out to Pefkos…

Yesterday I headed out for my first long run of the year (I know I know its March, I have been unwell OK) and as I plodded around East London ticking off the miles I had a little laugh to myself at just how crazy this running thing is. Just because you have run marathons…

It has been a busy old year for me so far with little time to stop and take stock and as I am sure you will agree as women we just get to a point where you are like I need a bloody holiday. Not a city break, not a weekend away with the girls, literally…

Copyright © 2015 - The Fat Girls Guide To Running. Registered in England & Wales 656480.
Designed by Marcomedia Solutions.
Navigate to