When my phone starts going nuts first thing it normally means one thing…an obesity story has hit the morning news and everyone wants my view on it. So I am up and at my desk writing this in my PJs whilst eating a slice of gluten free toast with coconut oil as spread (just in…

This is probably the worst time of the year to launch a campaign to get people more active, it’s cold outside, its dark when you go to work and even darker when you come home, and there’s all that Xmas shopping to be done, ordered online and delivered straight to your door of course. So…

I have been coming under a lot of criticism recently for my use of the F word, and by that of course I mean the word FAT, although the other F word is front of my mind a lot recently as well…I am an East Londoner after all, what do you expect? Growing up I…

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