Are you already thinking about what you might achieve next year? In your running? In your career? In your relationships? Do you allow yourself to dream about the things you want? Or do you hold them in because it’s too scary to admit to them? Or simply easier to keep them to yourself in case…

Ever have a brilliant idea pop into your head that is super inspiring and exciting, and maybe even a bit scary? But you know it is something you really really want to do? But then… You start playing out all of the tasks that lay ahead of you to achieve the goal, and before you…

Try Running they say… It’s FREE they say… But what about the running shoes? I say And the race entry? And the technical running gear? Have you seen the price of a decent sports bra these days? And then there are the sports massages? And the gels and supplements? Oh and let’s not forget the…

Can you remember the first single you ever bought? I can clear as day…in fact it was my first ever CD…in around 1993…I didn’t even have a CD player, but my brother Gary had recently acquired one and I figured I could sneak into his room when he was out to play it. My first…

I am a planner, I always have been. Putting pen to paper helps me to commit to my goals, my dreams my aspirations. And it has to be on paper, and it has to be somewhere visible. I am a massive fan of the Leonie Dawson Planners, and I use these to help plan my…

Yep it’s that time of year again, where as well as the accumulating stress of christmas we also have an impending new year getting closer and closer…what are we going to give up, what are we going to do different, what are we going to resolve to achieve before the year is up? Now you will…

With just a week and a bit to go until Xmas many of us are starting to wrap things up (physically and psychologically), review our year and set goals for 2016. Some of us may be thinking about setting a New Year Resolution or Resolutions, and worst still some of us may have given ourself…

Ready to face all that 2015 has to throw at you, or are you going to roll over and sleep off that hangover tomorrow and defer your new years resolutions until Monday instead? What’s it gonna be this year? Giving up booze/smoking/sugar (delete as appropriate) Losing at least 2 stone/getting back into last summers jeans…

It is quite apparent that in terms of setting myself a new goal for 2013, and increase in distance is out of the question, as I can barely finish a 5K at present and I just simply don’t have the time to commit to long weekend runs. So I am going to go back to…

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