Have you ever had that terrible feeling in your gut like you have made the biggest mistake of your life? Where fear, anxiety, and regret congregate in your brain and have you shaking your head in disbelief at your own stupidity? Well, that was me on Sunday morning at 7am as I sat in a…

So I guess you can gather that I am the kind of person who enjoys BIG challenges. Nothing I do is ever small, or unassuming. I am always about pushing the barriers, stretching myself to the limits…seeing what my body, mind and spirit can achieve. This often means BIG ADVENTURE, and sometimes, just sometimes it involves…

The term Virtuality means the quality of having attributes of something without sharing its real or imagined physical form…however in the case of virtual running I think perhaps this is a little misleading, I mean you do have to run ultimately and that is kinda physical…like really!! Virtual running is not a completely new concept…who…

The problem with entering a new race, as in the first year of a race is that not only do you not know what to expect but neither does anyone else. The route, the atmosphere, the field, the organisation… so many unknowns. Richmond Running Festival was one of those inaugural races, well three actually, the…

So I ran today. Nothing new there then. It’s Monday and Monday means track night. A challenging session led by my running club at a local running track. I’ve been going for a few months now and am seeing a real improvement. Only problem today, the sun is out and I had no top to…

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