When I first took up sport again as an adult I had one key objective. WEIGHTLOSS I didn’t really get the whole exercising for mental health thing, or exercise as a way of expanding my social circle, or the achievement of running goals as a sign that I could achieve big things in other areas…

In 77 days 14 nervous but excited ladies from the Too Fat to Run community will be heading to the airport about to embark on adventure….as they join me and my incredible retreat staff for 7 days on the Greek island of Rhodes for a week of fitness, food and fun, and you could be…

With 2017 just hours away now…it gives me great pleasure to announce that my book New Year Same You is now available as an audiobook via Audible. This is exciting on a number of levels…but I am excited mainly because so many women have been asking for this so that they can listen to it…

People always say to me… You must really like running The honest answer is I hate it. No seriously The actual running bit, the bit where I have to move my legs for hours and hours on end to get to a finish line is tough. Of course I love all the stuff around it,…

As we start to head towards the winter months here in the UK, I don’t know about you but I always start to dream of exotic holidays…start thinking about where I am going to get my next dose of sunshine from…which is why I am soooooooo excited to be revealing the dates of next years…

I am proud of my Scottish roots, but very much ashamed about how little I get to visit the place my grandad grew up, so when I realised that the Women’s Running 10K in Glasgow coincided with a speaking gig in Edinburgh plus the Edinburgh Festival it was a no brainer really to make a…

People often believe my first big race must have been a running event, but in fact this is not true it was actually a Triathlon. In 2005 I was working as a volunteer coordinator for Newham Council and one of our annual gigs to provide support to was The London Triathlon. Now I didn’t even know what…

I realised yesterday one of my biggest problems in life…no its not that I am overweight, or that I am a little bit rubbish at running a business…its that apparently I set my goals too big. This is not a realisation I have had for the first time. However, every time I acknowledge this fact,…

Recently on Facebook I keep being reminded of things I was doing 4 years ago…which for me was a whole heap of London 2012 related activity, bringing back fantastic memories of a magical time in East London. Now you might be thinking that I am over egging it a bit with that description…but for me…

I’ve never tried to hide the fact that I love racing…I mean I never actually race anyone, but I do enjoy taking part in mass participation events. In fact I love just watching them too, there is something magical about being around heaps of people with a shared remit…whether that be a marathon, a football…

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