Tag Archives: fitness

Come on ladies let’s face it, once Halloween is out of the way, all eyes turn to Christmas, don’t they? And whether we like it or not it has an impact on our health and happiness. Some people love the festive countdown, but many of us hate it. Family politics Difficult logistics The expense Loneliness…

I turned 40 this year. The Big Four Zero!!! Like where have the last 4 decades gone? Well, I knew I wanted to do something big to mark this milestone but I wasn’t sure what. A party would have been a nice option but I didn’t have the time or energy to organise it…so instead,…

Let me ask you some questions… Are you sick of dieting? Are you struggling to lose or maintain your weight? Are you worried about your health or fitness? Are you suffering with anxiety or bouts of depression? Are you ready to put your own health and wellbeing first? Are you ready for real change? And another one……

I may not be fast, I may not be all that strong…but boy am I tough that’s for sure, tough and I guess a little stupid. About two months ago I was approached by Tough Mudder to ask if I would like to take part in one of their events as part of a new…

When I first took up sport again as an adult I had one key objective. WEIGHTLOSS I didn’t really get the whole exercising for mental health thing, or exercise as a way of expanding my social circle, or the achievement of running goals as a sign that I could achieve big things in other areas…

In 77 days 14 nervous but excited ladies from the Too Fat to Run community will be heading to the airport about to embark on adventure….as they join me and my incredible retreat staff for 7 days on the Greek island of Rhodes for a week of fitness, food and fun, and you could be…

With 2017 just hours away now…it gives me great pleasure to announce that my book New Year Same You is now available as an audiobook via Audible. This is exciting on a number of levels…but I am excited mainly because so many women have been asking for this so that they can listen to it…

People always say to me… You must really like running The honest answer is I hate it. No seriously The actual running bit, the bit where I have to move my legs for hours and hours on end to get to a finish line is tough. Of course I love all the stuff around it,…

As we start to head towards the winter months here in the UK, I don’t know about you but I always start to dream of exotic holidays…start thinking about where I am going to get my next dose of sunshine from…which is why I am soooooooo excited to be revealing the dates of next years…

I am proud of my Scottish roots, but very much ashamed about how little I get to visit the place my grandad grew up, so when I realised that the Women’s Running 10K in Glasgow coincided with a speaking gig in Edinburgh plus the Edinburgh Festival it was a no brainer really to make a…