Come on ladies let’s face it, once Halloween is out of the way, all eyes turn to Christmas, don’t they? And whether we like it or not it has an impact on our health and happiness. Some people love the festive countdown, but many of us hate it. Family politics Difficult logistics The expense Loneliness…

I remember the first time I ever run on Christmas Day, I had not long moved into a place of my own so didn’t have the familiarity of waking up at my mums house, with a stocking at the end of my bed and the smell of breakfast cooking downstairs. Nope…I was a grown up…

The first time I ever run on Xmas day I had been out the night before had a terrible hangover and little else to do, so I decided a run might make me feel a little better before visiting family later that evening…it worked, as not only did it clear my head it made me…

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