April 25, 2016
I have woken up this morning unable to move, and I didn’t even run the bleeding marathon this time ha ha…but what a weekend!! The Virgin Money London Marathon weekend is not just about the actual 26.2 mile race that takes place Sunday morning, in the running world its the build up, the expo, the running…
February 18, 2016
Imagine never having to have a gym membership again and being able to rock up to your local park to take part in friendly fitness sessions in the fresh air? And….Imagine being able to do this for FREE??? Well you can with Our Parks, an initiative dreamed up by fellow East London entrepreneur Born Barikor…
February 16, 2016
I have been thinking about doing my own podcast since about 2012 when I started listening to other peoples on my long marathon training runs, but a mixture of procrastination and out and out fear have stopped me. Until today that is. While running through the Olympic Park on a planned 6 miler I had…