Sorry…I mean FUCK YOU!!! Apologies for the profanities but there is no other way of expressing how angry I am right now. While doing 400 meter repeats on a cold, dark and wet night last night at the end of a 6pm CrossFit session, a man exiting a silver van took it upon himself not…

In this months Runner of the Month feature, we showcase a runner with an incredible journey which in many ways is just getting started. I met Sule over a year ago at the launch of the Too Fat to Run programme in Barking & Dagenham, we have since become friends and even race buddies, when…

I love sport, I always have. At primary school, I tried every sport and physical activity going, rounders, cricket, football, ballet, athletics, judo, taekwondo, barn dancing, brownies, tap dance…run outs, knock down ginger, climbing trees, running away from trouble. I loved to move my body. That was until I started believing that my body wasn’t…

So yesterday I spent most of the afternoon feeling sick. Like really sick. The moment I have been waiting for had arrived. The TEDx talk I had recorded back in July had gone live on YouTube…..eeeeekkk. So many emotions, What if people didn’t like it? What if nobody bothered to watch it What if people…

I turned 40 this year. The Big Four Zero!!! Like where have the last 4 decades gone? Well, I knew I wanted to do something big to mark this milestone but I wasn’t sure what. A party would have been a nice option but I didn’t have the time or energy to organise it…so instead,…

What would you talk about if you were given a platform to speak out to the world? Which one message would you want to share? Do you even have something worth sharing? Now I have always been an opinionated person. I’ve always had something to say….just ask my Mum. So it probably comes as no surprise…

Do you ever get to a point in your life where you literally go… How did I end up here? It often happens when really really good stuff happens, or when you have hit rock bottom. And of course on birthdays right? This month I turned 40. Four Zero…I know, I know??? For context, this…

Well, I guess if you went along the weekend just gone it might have been, but in today’s Halloween inspired post I want to explore what the fears are around going to parkrun are and how to overcome them. I did my first parkrun in 2008 with a friend. The movement was still in its…

I am super nervous about running with other people. It took me 6 years of running alone before I plucked up the courage to join a running club, and I have had a love hate relationship with group running ever since. What if I am too slow and everyone just leaves me? What if someone…

Don’t you just hate that word SHOULD??? I am asked about “Shoulds” all the time though in my line of work… How many times a week should I be running? How long should it take me to train for a 10K? How much should I spend on a pair of running shoes? And the answer…

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