First things first…is don’t panic. Now look…let me be frank with you. You know you should have started before now, and I know you should have…but hey, shoulda, woulda, coulda. We are where we are right? Now before I give you some advice about what to do if you find yourself in the first week…

Today I have finally accepted the truth that I am an official, 100% certified Marathon Nut, alongside the millions of other marathon running nutters out there. I was reluctant at first to accept this problem as it is hard to say you are a Marathon Addict after doing just one marathon, but now I have…

When I first started running I was a little bamboozled by all of the terminology that come with running, it can be so overwhelming and basically it just makes you feel really thick when you are talking about running to other runners. So I have pulled together an A-Z of the most useful terms for…

The term Virtuality means the quality of having attributes of something without sharing its real or imagined physical form…however in the case of virtual running I think perhaps this is a little misleading, I mean you do have to run ultimately and that is kinda physical…like really!! Virtual running is not a completely new concept…who…

We never had a full length mirror in our house growing up, it’s probably just as well when I think of the hideous 70s and 80s get up I wore and although mum had a working camera back then most of the films lay undeveloped in a drawer somewhere, so when my siblings used their…

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