Now of course I already know that there is such a thing as fit AND fat. I mean there is no doubt that at close to 16 stone I am Fat yet I am also reasonable fit, and in fit I mean I exercise for the 3 x 30 minutes that the government in the…

No the final word in my title is not one of my typos, “discussting” is a word, well apparently it is if you are an ignorant, coward of an internet troll, one who takes the time to leave a comment on my blog. Over the years I have had a few rude messages left on…

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