As we hurtle towards the end of this month, the first of this new year I thought it about time for me to look back on January 2014. Not only in terms of my progress but reflect also the whole concept of resolutions and how useful they are. I mean many of us make them each…

So there are two bits of research on Obesity that I have come across today that have given me something to think about, whilst at the same time given me an excuse to post this picture of me and my siblings (oh plus a random cousin) and my mum. I am the one in the…

My weight has remained the same since the end of August, and despite running 2 half marathons recently and having a few days last week in Cornwall hiking, swimming and generally carting heavy stuff around I found out this morning at weight watchers that I have in fact put on half a pound. Ahhh it’s…

So I am sitting on the sofa in a sweaty mess wondering if I have the strength to get in the bath. I have just returned from a rather eventful 10k race in Victoria Park which I have a feeling I may be reliving for some time. Now I must have done about twenty or so…

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