October 13, 2017
December 5, 2016
March 16, 2014
I was going to call this post “How NOT to run a 10K” but on reflection the running bit was reasonably easy…well for me at least. I mean I must have run thirty or forty of them over the years. In November last year I published my first ebook 10K a simple 10 week training…
March 10, 2014
At a guess I would imagine the average first time marathoner is in their late twenties? maybe its even later in life that desire to run long takes a hold. My daughter however first made her way round the iconic London Marathon route at only 5 weeks, no not 5 weeks old…5 weeks in gestation….