I know many of you are waiting for my blow by blow account of yesterdays Tough Mudder course, however I think I am still in a state of shock and my mind is unable to truly process what it went through during those 4 and a half hours (yes you read that right 270 gruelling…

When I first started running I was a little bamboozled by all of the terminology that come with running, it can be so overwhelming and basically it just makes you feel really thick when you are talking about running to other runners. So I have pulled together an A-Z of the most useful terms for…

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