It has started already hasn’t it. The whole health and fitness industry are gearing up for their annual frenzy of advertising….and lets not think about the campaigns which will hit our screens from the dieting world on 1st January. I’ve already had emails with headings like “Avoid Santa Belly This Xmas” “Want to indulge this…

Just a quicky today to remind you about the Women’s Running 10K Race Series we are supporting which starts next month with its first event in Cardiff. We have a small team signed up from The Clubhouse our online running club, and will have a Too Fat to Run pre race meet up hosted by…

My favourite race distance has always been 10K. It’s absolutely an achievable distance for beginners and enough of a challenge if you have been running for a while and want to improve your PB, its also a friendly race distance for spectators because it doesn’t take all day for people to get round, so basically it really…

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