Are you done with seeing yourself as a failure? I 100% am. So yesterday I wrote a provocative blog post called To the Man in the Van Thank You, all about being shamed on Tuesday night when I was training out on the streets of East London as part of a CrossFit Session. The response […]
Is it REALLY easier to fail than not try at all? Read More »
Let me ask you a question? When did you go on your first diet and why? Can you even remember? For me, it is all a bit blurry. I can remember when I was still going to dance school at the age or 10 or 11 hearing the mums of other children discussing our changing
Why you should never put your little girl on a diet Read More »
It has started already hasn’t it. The whole health and fitness industry are gearing up for their annual frenzy of advertising….and lets not think about the campaigns which will hit our screens from the dieting world on 1st January. I’ve already had emails with headings like “Avoid Santa Belly This Xmas” “Want to indulge this
New Year, New You…Give me a break!!! Read More »
In 2014 a GP took one look at me and made the assumption that running a marathon was beyond my capabilities. It didn’t matter that I had run one before, or that I had recently run 20 miles in Hyde Park, all he saw was a fat woman with back pain (caused by picking my
Stop telling women they can’t be fit and fat Read More »
I have never done a Couch to 5K programme AND furthermore I don’t think you have to use a c25k plan at all to run your first 5k There I have said it. *silence as I await the backlash* So what is the meaning of this outburst? I must get a thousand emails a day
My shocking c25k revelation Read More »
I am often asked “What you gonna do when you lose all your weight? You’ll have to change the name of your blog?” because weight loss of course is the ultimate goal right? No wrong!! I used to think that way though, seriously I used to believe that life would be so much easier if I could
My problem with transformation pictures Read More »
