Did you know, the average woman in the UK spends 31 years on a diet You would if you have watched my recent TEDx talk all about how womens preoccupation with being smaller, has affected our ability to live BIGGER more fulfilling lives. In a recent poll with 100+ women from my online running club it…

I get asked to review a lot of Health & Fitness products and services, AND a lot of “Diet” related products. I say “Thanks but no thanks” a lot!!! I shift between frustration and boredom when I receive emails from PR companies that start with “We think this would be a great fit for www.toofattorun.co.uk”…

I have seriously lost track of how many diets I have started throughout my life. How many new fads, new regimes, new approaches…hey I’ve even joined Weightwatchers 4 different times over the last 20 years. My normal thinking is “I’ll start on Monday” or “I’ll start in the New Year” I get that. Monday marks…

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