Is intentional weight loss REALLY the hardest thing for middle aged women? Is it simply about moving more and eating less, or is there more to it than that?
Is weight loss REALLY the hardest thing? Read More »
Are you done with seeing yourself as a failure? I 100% am. So yesterday I wrote a provocative blog post called To the Man in the Van Thank You, all about being shamed on Tuesday night when I was training out on the streets of East London as part of a CrossFit Session. The response
Is it REALLY easier to fail than not try at all? Read More »
