When I first took up sport again as an adult I had one key objective. WEIGHTLOSS I didn’t really get the whole exercising for mental health thing, or exercise as a way of expanding my social circle, or the achievement of running goals as a sign that I could achieve big things in other areas…

When my phone starts going nuts first thing it normally means one thing…an obesity story has hit the morning news and everyone wants my view on it. So I am up and at my desk writing this in my PJs whilst eating a slice of gluten free toast with coconut oil as spread (just in…

Well come on…you didn’t expect me to actually go there did you? Really? Well, unlike some media channels I could mention, at The Fat Girls Guide to Running blog we prefer to focus on love not hate, so rather than run through the characteristics of “That” woman, much of which has already been debated, I instead…

I guess this is a call for help, a big fat shout out to anyone who can give me the advice, support or kick up the backside I need to get back on track with my eating. Those of you who have been following my blog for a while will know that despite the apparent…

I’ve had the title for this blog hanging around for a while, so seeing it is April Fools day why not use it hey? I remember a few years ago watching something on daytime TV about a new miracle weightloss product not realising it was April 1st. The feature showed a special cream that is put…

As we hurtle towards the end of this month, the first of this new year I thought it about time for me to look back on January 2014. Not only in terms of my progress but reflect also the whole concept of resolutions and how useful they are. I mean many of us make them each…

So not only does today mark the start of another week, its also the start of a new month (well almost) so I had every intention of putting the crap of last week behind me…and believe you me there has been some crap – Biscuits, cakes, sweets, crisps, chips, ice creams and a whole heap…

So I didn’t quite make Parkrun at the weekend, mainly cos I was knackered after a difficult night with my little Rose. But also cos I am a little scared of donning my running shoes again. I am over 2 and a half stone heavier than I was when I last run, and carting that…

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