I went for a short run in the Olympic Park in East London this morning. Nothing new there. It’s where I run. It is my local park after all. While out running I realised that it is actually 10 years (almost to the day) that I moved into my 2 bedroom flat in Stratford. Wow…

Come on let’s face it girls, running can be tough, especially in the cold, drizzly weather of the UK this time of year. But it can also be quite challenging simply if you are a beginner, or are returning to the sport after injury of a break. Running is a battle of the body and…

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