So I guess you can gather that I am the kind of person who enjoys BIG challenges. Nothing I do is ever small, or unassuming. I am always about pushing the barriers, stretching myself to the limits…seeing what my body, mind and spirit can achieve. This often means BIG ADVENTURE, and sometimes, just sometimes it involves…

Did you know most new years resolutions have been forgotten already by valentines day? The diets have gone out of the window, the gym is a distant memory and you have thankfully been reunited with your local pub once again. Which is why I decided it would be much better to wait until February to launch my…

This evenings post was going to be one of “Woe is me”, what with my bad knee, the 3lbs I put on at weightwatchers and the twelve hour shifts my fiance is currently doing hence the fact I’m finding it hard to get out for a run. But something happened this morning during London’s busy…

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