Sorry…I mean FUCK YOU!!! Apologies for the profanities but there is no other way of expressing how angry I am right now. While doing 400 meter repeats on a cold, dark and wet night last night at the end of a 6pm CrossFit session, a man exiting a silver van took it upon himself not…

“Do you want to feature on Channel Four as part of the coverage of the Brighton Marathon” the producer said? Wow, “Yes, what a great opportunity” I said. “Make sure you know what message you want to get across and stick to it” a media guru friend of mine said. “No problem, I know exactly…

Ever heard the expression “it will either make you or break you?” Well I can’t quite make up my mind which way this bootcamp might go, as it’s been a day of real highs and lows. We started off with a blue team early morning run along the promenade we stopped a few times to…

Crying on a beach in a pair of boxing gloves is not the best of looks. Let me explain. After putting yesterdays concerns about being in the blue group to one side I decided that I would push myself as hard as I can and prove that I had the potential to be in the…

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