So a week on from the recent London terrorist attack on Westminister Bridge I feel inspired to write this post about safety at the London Marathon which is now less than a month away. But let me be clear this is not by any means a blog post that implies that this event is at…

When it comes to marathon training there are two main schools of thought as to how far to run in the final few weeks Going the distance…making sure your distance increases up to about 90% of the overall distance And Time on your feet…making sure your body gets used to being on your feet for…

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