What is CrossFit…And is it Fat Friendly?

So let’s get one thing straight….I am a runner…thats what I do, however what you might not know is I am also quite partial to trying other fitness stuff too…I swim, I cycle, I do yoga (badly) and very occasionally I do try more extreme things like circuit training, body pump and kettlebells, I just never […]

What is CrossFit…And is it Fat Friendly? Read More »