Your Health, Wealth & Happiness Matters
…as does your confidence, your capacity and your clarity over where to focus any planned change.
Your Health, Wealth & Happiness Matters Read More »
…as does your confidence, your capacity and your clarity over where to focus any planned change.
Your Health, Wealth & Happiness Matters Read More »
Is intentional weight loss REALLY the hardest thing for middle aged women? Is it simply about moving more and eating less, or is there more to it than that?
Is weight loss REALLY the hardest thing? Read More »
Let me ask you a question? When did you go on your first diet and why? Can you even remember? For me, it is all a bit blurry. I can remember when I was still going to dance school at the age or 10 or 11 hearing the mums of other children discussing our changing
Why you should never put your little girl on a diet Read More »
Don’t you just hate that word SHOULD??? I am asked about “Shoulds” all the time though in my line of work… How many times a week should I be running? How long should it take me to train for a 10K? How much should I spend on a pair of running shoes? And the answer
How long should it take to get to 5K? Read More »
So this is a post I have thought about writing for a long, long time. And today seems like as a good a day as any to pluck up the courage and simply write it. I am often asked, what will you do when you lose all your weight? when talking to people about my
Do I actually want to be FAT? Read More »
I’ve never been one for speed related running goals really. When I take on a race I kind of know roughly how long its going to take me to get round based on lots of years of experience. I tend to have 3 time goals 1. Best Case Scenario 2. Will be Happy with 3.
Can I go sub 30 for a 5K??? Read More »
Finding kit that fits is a huge issue for big women, in fact its a problem for all sorts of women because funnily enough we are all different sizes and more importantly different shapes, and with sports wear we can’t always be as creative as we can be with every day fashion items you know
The lowdown on good kit for big women? Read More »
I am a runner, but I have to admit I’m just not a very good runner. So with 10 years of running exerience behind me I realise I am just incredibly stubborn and foolhardily run despite having very little natural ability in the sport. But what I lack in ability, I more than make up for
It is OK to be a little bit rubbish at running Read More »