Your Health, Wealth & Happiness Matters
…as does your confidence, your capacity and your clarity over where to focus any planned change.
Your Health, Wealth & Happiness Matters Read More »
confidence
Is weight loss REALLY the hardest thing?
Is intentional weight loss REALLY the hardest thing for middle aged women? Is it simply about moving more and eating less, or is there more to it than that?
Is weight loss REALLY the hardest thing? Read More »
Why you should never put your little girl on a diet
Let me ask you a question? When did you go on your first diet and why? Can you even remember? For me, it is all a bit blurry. I can remember when I was still going to dance school at the age or 10 or 11 hearing the mums of other children discussing our changing
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How long should it take to get to 5K?
Don’t you just hate that word SHOULD??? I am asked about “Shoulds” all the time though in my line of work… How many times a week should I be running? How long should it take me to train for a 10K? How much should I spend on a pair of running shoes? And the answer
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Do I actually want to be FAT?
So this is a post I have thought about writing for a long, long time. And today seems like as a good a day as any to pluck up the courage and simply write it. I am often asked, what will you do when you lose all your weight? when talking to people about my
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Can I go sub 30 for a 5K???
I’ve never been one for speed related running goals really. When I take on a race I kind of know roughly how long its going to take me to get round based on lots of years of experience. I tend to have 3 time goals 1. Best Case Scenario 2. Will be Happy with 3.
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…And so we are back to FEAR again!!
This is not the first time I have spoken in this blog about fear, and it probably won’t be the last. It seems like every single day it is the common denominator in my conversations, whether its women talking to me about the fear they feel about running in public, or the fear that business
…And so we are back to FEAR again!! Read More »
Can we please stop saying the word SLOW?
Sorry ladies prepare yourself for a bit of a rant coming your way. Each week at TFTR HQ I receive loads of email and social media messages from women around the world who have just discovered my blog or my ebooks, and their messages often start with something like this…. Hi Julie, I hope you
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The lowdown on good kit for big women?
Finding kit that fits is a huge issue for big women, in fact its a problem for all sorts of women because funnily enough we are all different sizes and more importantly different shapes, and with sports wear we can’t always be as creative as we can be with every day fashion items you know
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It is OK to be a little bit rubbish at running
I am a runner, but I have to admit I’m just not a very good runner. So with 10 years of running exerience behind me I realise I am just incredibly stubborn and foolhardily run despite having very little natural ability in the sport. But what I lack in ability, I more than make up for
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