When I first took up sport again as an adult I had one key objective. WEIGHTLOSS I didn’t really get the whole exercising for mental health thing, or exercise as a way of expanding my social circle, or the achievement of running goals as a sign that I could achieve big things in other areas…

So you all probably know that I am based in London. But did you know that over 8 million people live here currently and by 2020 that is due to rise to more than 9 million? Yet London accounts for just 0.6% of the UK’s land….so its a pretty crowded place…its surprising there’s even any…

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