You would think that as a plus sized athlete (yep thats me) that by simply following a strict marathon training plan, which consisting of 4 run sessions a week, covering between 20 and 30 kilometres, including threshold, speed and long runs plus a weekly circuits class that the weight would simply drop off. This is…

I can not remember a single Xmas present I ever received as a child, not one and that’s not cos I was hard done by or got crap gifts its just that toys were not really the focus of our day. Mum always made a big deal at Christmas time to make it special and…

My alarm went off as normal at 8am and shortly after Rose woke up for a feed, so by the time my 8.15 reminder went off I could quite easily have stayed in bed. “I thought you were going parkrun” I heard from his side of the bed “Yeah, I was” came the answer, but…

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