If I got a pound for every email I got from women about the S word, I would be a rich woman by now…and no I am not talking about SPEED I’m talking about the word SLOW…in fact we have banned the word in The Clubhouse our online running club because its not very useful…

Not so long ago I had a conversation with a friend of mine who I hadn’t seen for a while, with our only interaction over the last 10 years or so being via social media. We were talking about how life had changed since having children and looking back at some of the reckless things…

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