People often ask me how I manage to train for my races alongside everything else I have to do in my life. I am a single parent, I run a global business, I do CrossFit 2-3 times a week, I can normally be found working on a new book, and I travel a bit to…

I have only just got back into the swing of my running this year in the last week or so, the cold weather has been deterring me so I have been focussing on doing CrossFit 3 times a week. But on Saturday I wanted to check my pace over the 5K distance, as I have…

I’ve never tried to hide the fact that I love racing…I mean I never actually race anyone, but I do enjoy taking part in mass participation events. In fact I love just watching them too, there is something magical about being around heaps of people with a shared remit…whether that be a marathon, a football…

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