On Monday night I headed to a track night led by East London Runners, who are my local club. I started attending track in 2013 while training for the Brighton Marathon. I had not long had a baby and was starting from scratch again when it came to my fitness, so track was perfect because…

So let’s get one thing straight….I am a runner…thats what I do, however what you might not know is I am also quite partial to trying other fitness stuff too…I swim, I cycle, I do yoga (badly) and very occasionally I do try more extreme things like circuit training, body pump and kettlebells, I just never…

When it comes to testing new bits of kit I am pretty much up for anything, and it is one of the best perks of being a fitness blogger but when the request came through to test a Me Mover I was excited beyond belief and I simply couldn’t wait. From the images I saw…

Despite the fact most people’s new years resolutions are long forgotten, it seem like the focus on health and fitness in the media is still going strong as we approach the end of January, with various bits of research coming to the surface, and prompting behavioural change whilst we are still in that “this is the…

Did you know that next Monday, the 19th January is otherwise known as ‘Blue Monday’, the day where most Brits suffer from an overwhelming combination of Post Xmas Blues, holiday debt and a lack of sunshine? Well, the UK’s largest gym chain Fitness First are joining forces with the UK’s best loved Olympian and fitness…

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