So yesterday I spent most of the afternoon feeling sick. Like really sick. The moment I have been waiting for had arrived. The TEDx talk I had recorded back in July had gone live on YouTube…..eeeeekkk. So many emotions, What if people didn’t like it? What if nobody bothered to watch it What if people…

Now I will be completely honest with you guys here. I have a real love hate relationship with yoga…well with any kind of stretching or slow contemplative movement really, but it is something I have tried time and time again over the years with little success. I can remember going to a class at my…

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