I simply love getting something for nothing, something I didn’t have to pay for…something Free!!! So I was delighted to discover a new pop up bookshop in my local shopping centre where you can pick up 3 books each time you visit at no cost. The shop is run by local volunteers and part of…

So for argument’s sake lets just say you’re overweight, well 60.8% of the UK population are so you are in good company…or heaven forbid you are obese or dare I say it morbidly obese (all of which I have been over the last 20 years)… and you are considering taking up running you say? Who in…

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