I am super nervous about running with other people. It took me 6 years of running alone before I plucked up the courage to join a running club, and I have had a love hate relationship with group running ever since. What if I am too slow and everyone just leaves me? What if someone…

I am often nervous going into a half marathon. Thoughts of wether I have done enough training or perhaps I’m carrying a slight niggle, its human nature to be a little apprehensive but yesterday morning as I made my way to the start of the Richmond Half Marathon I felt physically sick with dread. The…

When it comes to marathon training there are two main schools of thought as to how far to run in the final few weeks Going the distance…making sure your distance increases up to about 90% of the overall distance And Time on your feet…making sure your body gets used to being on your feet for…

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