When I first started running there was one thing I simply could not leave the house without and that was my headphones and preferably a gadget to pump loud music through them. I know many people enjoy running to music but my addiction was ridiculous. If for any reason my ipod stopped so did I….

When I tell people that I run, and in particular that I run long distances they often say, “wow…what do you think about for all that time?” because for me your talking over an hour for 10k, close to 3 hours for a half and just under 6 for a full marathon – and that…

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