I have only just got back into the swing of my running this year in the last week or so, the cold weather has been deterring me so I have been focussing on doing CrossFit 3 times a week. But on Saturday I wanted to check my pace over the 5K distance, as I have…

I am incredibly lucky where I live, that there are loads of interesting running routes to choose from to suit my mood. I’m right on the edge of the Queen Elizabeth Olympic Park, have a network of canals and towpaths when I need a longer run, great local parks and I can always jump on…

I haven’t actually participated in a race as such since October so I was looking forward to running in race conditions today, and what with yesterday’s welcome return of Sunshine to London I was optimistic that the conditions would be good. Hmmmm. I awoke at 7am to a very grey and damp morning…and also a…

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