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10K Your Way Online Programme

£39.99 £19.99

Based on my popular book From Slouch to 10K I have devised a 10 week programme of advice, support and virtual kicks up the backsides to get you to your goal.

With incremental distance increases, mindset and confidence techniques and a group of online training partners with you every step of the way, this programme will get you comfortably to the distance and thinking “what else could I achieve”

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Product Description

New to running? Or perhaps you have been running for a while but have been sticking to 5K distances or less.

Maybe you are looking for a new challenge to see you into the Summer?

Well I have just the thing.

Based on my popular book From Slouch to 10K I have devised a 10 week programme of advice, support and virtual kicks up the backsides to get you to your goal.

With incremental distance increases, mindset and confidence techniques and a group of online training partners with you every step of the way, this programme will get you comfortably to the distance and thinking “what else could I achieve”

What will you get?

– Closed Facebook Page to support each other throughout
– Weekly coaching emails with full instructions
– Weekly video pep talks from Julie Creffield
– Downloadable templates and resources

The fun starts on the 15th May and culminates in a 10K race or virtual training run of 10K the weekend of the 21st-23rd July.

What do ladies from our other training courses say?

I have renewed confidence that I am a runner.

I now try harder, I have got faster and I am really enjoying running again.

I am faster, stronger and more confident. I feel like my shuffle has morphed into a stride.

I declare witchcraft, I can now run 5K…how did that happen?

I have got MUCH faster than before, and I have learned to push myself and take my running to the next level.

I’m 5 minutes faster over 5k and I haven’t done my normal autumn trick of giving up until spring.

I’m faster! And way more mindful.

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