Have you ever had that terrible feeling in your gut like you have made the biggest mistake of your life? Where fear, anxiety, and regret congregate in your brain and have you shaking your head in disbelief at your own stupidity? Well, that was me on Sunday morning at 7am as I sat in a…

So I guess you can gather that I am the kind of person who enjoys BIG challenges. Nothing I do is ever small, or unassuming. I am always about pushing the barriers, stretching myself to the limits…seeing what my body, mind and spirit can achieve. This often means BIG ADVENTURE, and sometimes, just sometimes it involves…

Did you know that this week has been Women’s Sport Week 2016 which is all about getting more women and girls involved in sport and an opportunity to showcase female athletes who are at the top of their game. Most of all, it’s an opportunity for everyone to get involved and show their support for…

People often believe my first big race must have been a running event, but in fact this is not true it was actually a Triathlon. In 2005 I was working as a volunteer coordinator for Newham Council and one of our annual gigs to provide support to was The London Triathlon. Now I didn’t even know what…

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